Top Natural Cold Prevention Hints
Why do this Pranayama regularly. Repeat it for 3-5 minutes, will assist in treating nasal and respiratory congestions.
The stuff nose cleaning with saline hot water is helpful in opening or clearing the nasal congestion.
Do gargling thrice a day. Gargling should be carried out with warm water mixing salt in it.
Adequate rest is extreme important. It can help you to conserve energy and to certain extent boost your immunity.
Natural hot beverages:
Herbal soup and herbal teas are beneficial in treating and avoidance of cold. In typical cold, an individual should prefer to choose basil tea, mixed vegetable soup, Ginger, mint & Tulsi tea, Ginger tea, basil decoction, wheat malt and dry ginger coffee.
Cold fighting foods:
Require sufficient number of cold fighting foods i.e. food rich in vitamin C, chilies, blueberries, cranberries, black and green tea.